If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”
It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.
Triumph by putting a little soul into it!.
The mind is everything. What you think you become.
Success is the sum of small efforts — repeated day-in and day-out..
Looking after my health today gives me a better hope for tomorrow.”.
I always believed if you take care of your body it will take care of you.” .
Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will..
Only I can change my life. No one can do it for me..
Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision. .
Today I bought a cupcake without the sprinkles. Diets are hard.
Keep an open mind and a closed refrigerator
A diet is when you watch what you eat and wish you could eat what you watch \.
The only way to lose weight is to check it in as airline baggage. \
It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator. .
The cardiologist’s diet: If it tastes good spit it out.
You can have your cake and lose weight, too!
Food can be both enjoyable and nourishing.
My body is less judgmental of my diet than my mind is
If you don’t do what’s best for your body, you’re the one who comes up on the short end.
Some people want it to happen. Some wish it would happen. Others make it happen
If you wait, all that happens is you get older
Exercise should be regarded as a tribute to the heart
My weight does not determine my worth.
Fitness is like marriage. You can’t cheat on it and expect it to work.
Wisdom is doing now what you are going to be happy with later on
Don’t work out because you hate your body — work out because you love it.”
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
You have to believe in yourself when no one else does — that makes you a winner right there.
You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself
The scale is merely a measure of my relationship with gravity
The groundwork of all happiness is health.
If you have discipline, drive, and determination... nothing is impossible.
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.